Why am I tired all the time?

They don’t know why though.

Cheers!

Listen to uplifting music.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

- Honey

Can you provide a list of cities named after animals and the animals they were named after?

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Why do a lot of women have a crush on my boyfriend when they know he is in a relationship with me? I am starting to feel insecure too. What should I do?

- Fruits

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

- Raw dairy

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

The Labour Party wants to put the Winter fuel allowance and the £800,000 of gifts received by ministers behind us. Is this a real option for the people who will suffer as our new masters unapologeticly feast on freebies?

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

How do you know if your husband loves you truly and deeply?

- Red meat

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.